- Power Shack Members
- RHS Strength & Conditioning
Thursday 20 March 2025
Warm-up 2x10 Ring Rows5 Burpees5 Air Squats 5 Jumping Squats8 Front squats (bar) 8 Push Press (bar)4...
Wednesday 19 March 2025 (15:30/18:30 Classes Only)
Warm-up3x10 Sit-ups 10 Push-ups10s Rope Hang WorkoutAMRAP 15:1 Rope Climb (Scaled: 10s Rope hang/10 ...