- Power Shack Members
- RHS Strength & Conditioning
FRIDAY 22 December 2023
Thanks for another fantastic year everyone! This will be our last workout before the December break,...
THURSDAY 21 December 2023
Warm-Up AMRAP 710 Ring rows10 PVC Pass-Through10 Alt Lunge Twist10 Heel TouchesThen Practice, kippin...
WEDNESDAY 20 December 2023
Warm-upAMRAP 510 Sit-ups10s Handstand hold10 Push-ups20 Singles S&T 10 Minutes Work to a max set...
TUESDAY 19 December 2023
*Since we missed it last week 😉 Please scale this to make it challenging but not impossible.Warm-...
MONDAY 18 December 2023
Warm-up 2x 15 Ring Rows 15 Push-up 15 Air Squat 15 Leg Raises (assisted) Workout TABATA BOTTOM to BO...
FRIDAY 15 December 2023
Warm-upAMRAP 710 Push-ups10 Ring Rows10 KB Deadlift10 Russian KB Swings WorkoutOption 1:21-15-9Doubl...
THURSDAY 14 December 2023
Warm-Up10 Ring rows10 PVC Pass-Through10 Air Squat10 Heel Touches(DB)20 Hang Power Clean (10 Per Arm...
WEDNESDAY 13 December 2023
Warm-upAMRAP 510 Sit-ups10 Hanging Knee Raises10 Air squats10 Unweighted windmill S&T3 Sets4 Win...
TUESDAY 12 December 2023
MONDAY 11 December 2023
Warm-upAMRAP 610 Air squat5 Walker10 Lat line hops8 Hang Power clean (bar)8 front squat (bar)8 Push ...
FRIDAY 8 December 2023
Warm-up 3x10 Push-up10 Ring Rows10s Rope hang then Warm-up bench press + Sandbag cleans/hold Workout...
THURSDAY 7 December 2023
Warm-upAMRAP 68 Bend + bow8 Alt Lunge Twist8 Box Step-Ups8 PVC PT 8 PVC GM10s Handstand hold S&T...