- Power Shack Members
- RHS Strength & Conditioning
Monday 21 April 2025 (Family Day 9:30 Workout)
Warm-up 3x30s Bike 8 Deadlift (bar) 8 Hang power clean (bar)8 Strict press (bar) Workout 21-15-9C&am...
Friday 18 April 2025 (no class, enjoy the weekend!)
No cclass today, we’ll hit this one next week! Warm-up2x30s row10 Ring rows 10 Push-ups10 DB s...