- Power Shack Members
- RHS Strength & Conditioning
Tuesday 27 May 2024
Warm‑up2x10 Band Pull‑Apart10 Ring rows10 Box step-ups10 DB push press e.s (light)10 kb deadlift...
Monday 26 May 2025
Warm-up3x100m Jog10 Heel touches10 Push-ups10 Ring rows10 Air squats Workout https://www.crossfit.co...
Friday 23 May 2025
Warm-up3x10 Ring rows 10 Push-ups10 DB curls (ligt) Workout 10-9-8-7-6-5-4-3-2-1DB Bench pressRing R...
Thursday 22 May 2025
Warm‑upRow: 2 min easy +2x10 Air squat + 1 second hold 10 Ring rows10s Handstand hold 10 Snatch gr...
Wednesday 21 May 2025 (16:30 first class)
Warm-up3x20 singles/doubles10 Alt lunge10s Rope hang Workout Workout (AMRAP – As Many Rounds as Po...
Tuesday 21 May 2024
Warm‑up 2 × 10 Band Pull‑Apart 20s Bike 10 Sit-ups 10 box step-ups 10 PVT PT10 PVC GM10 pus...
Monday 19 May 2025 (16:30 first class)
Warm‑upBike: 3 min @ moderate pace +10 Bend + bow 10 Air squat 20s Pidgeon each side 10 Power Cl...
Wednesday 14 May 2025 (16:30 first class)
Warm-up3x10 Hanging knee raises (Strict)10 Air squat 5 Walkers 8 Strict press ps Workout AMRAP 10:8 ...
Tuesday 13 May 2024
Warm-upAMRAP 6 10 PVC PT10 PVC GM 10 Sit-ups10 Ring rows10 DB strict press e.s (ight)5 Shuttles (7m ...
Monday 12 May 2025
Warm-up AMRAP 820 singles/doubles10 Bend + bow10 Super mans20s Pidgeon e.s8 Deadlift (Bar)8 Hang pow...
Friday 9 May 2025
Warm-up2x20s Bike10 Ring rows 10 Push-ups10 Air squat Workout 21-15-9 Double DB Bent over row (2...
Thursday 8 May 2025
Warm-up AMRAP 810 Bend + bow 10 Heel touches100m jog8 Hang clean (bar)8 Push press (bar) Workout 5 R...