- Power Shack Members
- RHS Strength & Conditioning
Wednesday 2 April 2025 (16:30 first class)
Warm-up10 PVC PT10 PVC GM10 Kb deadlift10 kb swingWorkoutOn the Minute x 10:5 Ball slams 10/7kg5 KB ...
Tuesday 1 April 2024
Warm-upAMRAP 610 ring rows 5 Walkers 10 Box Step-ups 10 Sit-ups Workout 10-minute AMRAP: 3 Pul...
Monday 31 March 2025
Warm-up 2x10 PVC PT 10 PVC GM20 singles/double unders 20s squat hold 10 Air squat Workout “Dou...
Friday 28 March 2025
Warm-up2x10 Push-up10 Ring rows 10 Air squat WorkoutBuy in: 30/20 Cal Bike 30-20-10 Push-up DB Hang ...
Thursday 27 March 2025
Warm-up 2x10 Ring Rows5 Air Squats 5 Jumping squat8 Front Squat (bar) 8 Push Press (bar) 4 Thruster ...
Wednesday 26 March 2025
Warm-up10 Air Squat10 PVC PT 10 PVC GM 4 Burpees 8 Hang Power Clean (bar) 8 Front Squat (bar) 8 Push...
Tuesday 25 March 2025
Warm-up2x20 Singles/Doubles 10 Bend + bow 200m Jog 10 Ring rows10 Hanging knee raises Workout“...
Monday 24 March 2025
Warm-up 2x10 PVC PT 10 PVC GM 5 Walkers + push-up10 DB Hang Snatches p.s (light) 10 Box step-ups Wor...
Friday 21 March 2025 (Human rights day)
Let’s exercise our right to REST, Have a good weekend everyone!...
Thursday 20 March 2025
Warm-up 2x10 Ring Rows5 Burpees5 Air Squats 5 Jumping Squats8 Front squats (bar) 8 Push Press (bar)4...
Wednesday 19 March 2025 (15:30/18:30 Classes Only)
Warm-up3x10 Sit-ups 10 Push-ups10s Rope Hang WorkoutAMRAP 15:1 Rope Climb (Scaled: 10s Rope hang/10 ...
Tuesday 18 March 2025
*Important Notice: Wednesday 19 March will only have 15:30 and 18:30 classes, apologies for any inco...