- Power Shack Members
- RHS Strength & Conditioning
Tuesday 6 May 2024
Warm-upAMRAP 6 10 PVC PT10 Ring rows 20s Handstand/pike hold10 Bend + bow 5 Walkers10 Alt DB hang sn...
Monday 5 May 2025
Warm-up AMRAP 630s Squat hold 10 Air squat5 Burpees8 Front Squat (bar)8 Push press (bar)8 Thruster (...