- Power Shack Members
- RHS Strength & Conditioning
WEDNESDAY 30 MARCH 2022
Power Shack Members
Challenge of the week: Lateral hold for time 2×2.5/2×1.5 Well done Koba and Eddie on winni
TUESDAY 29 MARCH 2022
Power Shack Members
Challenge of the week: Lateral hold for time 2×2.5/2×1.5 Well done Koba and Eddie on winni
MONDAY 28 MARCH 2022
Power Shack Members
Warm-up1x200m Jog 3x10 Air Squats5 Tuck Jumps10 Ring rows10 Heel Touches WorkoutFor time:8 wall-ball
FRIDAY 25 MARCH 2022
Power Shack Members
Warm-up2x12 Ring rows12 Push-ups12 Sit-ups12 Supermans12 KB High Pulls (Light) S&TOpen Gym Worko
THURSDAY 24 MARCH 2022
Power Shack Members
Warm-up2x10 Air Squats15 Calf Raises10 Heel Touches10 Bend + Bow10 Lat Line Hops10 KB Deadlift10 KB
WEDNESDAY 22 MARCH 2022
Power Shack Members
Warm-up2x10 Pause Squat (2s)10 Thor Ext20s Hang10 Ring rows20 Heel touches 1x (Bar)15 Hang Power cle
TUESDAY 22 MARCH 2022
Power Shack Members
Warm-up2x10 Air Squats10 Push-ups10 Bend + Bow10 Ball slams10 KB Russian Swings10 KB Swings WorkoutT
MONDAY 21 MARCH 2022
Power Shack Members
Workout (cap 15 mins) 10 OH Lunges 20 Power Snatches 10 OH Lunges 20 S2O Then Max reps C&J in th
FRIDAY 18 MARCH 2022
Power Shack Members
Workout Option 1 (Swooolleee) 2 Rounds (YGIG) 20 Incline DB Bench Into Max Ring Rows Rest 2 Mins 2 R
THURSDAY 17 MARCH 2022
Power Shack Members
Warm-up2x10 Push-ups10 Supermans10 Calf Raises 1x5 Burpees20 Lateral Line Hops Workout5 Rounds20 Alt
WEDNESDAY 16 MARCH 2022
Power Shack Members
Warm-up2x20s Squat Hold10 Air Squat10 Thor Ext10 PVC PT10 PVC GM10 PVC OH Squat5 Walkers 1x10 Hang P
TUESDAY 15 MARCH 2022
Power Shack Members
Well done on making it through the open, you can all be very proud of yourselves! I know we all made
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