- Power Shack Members
- RHS Strength & Conditioning
Friday 18 April 2025 (no class, enjoy the weekend!)
No cclass today, we’ll hit this one next week! Warm-up2x30s row10 Ring rows10 Push-ups10 DB st...
Thursday 17 April 2025
Warm-up 3x10 Ring Rows10s Rope hang 10 Alt Lunge Twist 10s Alternating battle ropes10 Deadlift (bar)...
Wednesday 16 April 2025 (16:30 first class)
Warm-up2x20s Handstand hold 10 Sit-ups10 Ring rows10 Hanging knee raises (strict) 5 Burpees S&T ...
Tuesday 15 April 2024
Warm-upAMRAP 6 10 Alt Lunges10 Bend + bow 5 Walkers 10 Box Step-ups 8 Alt Hang snatch (light) 8 DB P...
Monday 14 April 2025
Warm-up 2x10 PVC PT 10 PVC GM 20s squat hold 10 Air squat 10 ring rows 10 Supermans 8 Hang Power Cle...
Friday 11 April 2025
Warm-up2x30s bike/row10 Ring rows 10 KB Deadlift (light)10 KB Swings (light)10 KB/DB strict press (l...
Thursday 10 April 2025
Warm-up 3x10 Ring Rows10 Push-ups 10 Alt Lunge10 Deadlift (bar)10 Hang power clean (bar) ThenWarm up...
Wednesday 9 April 2025 (16:30 first class)
Warm-up2x10 Bend + Bow 10 Sit-ups10 Russian twists unweighted (L+R =1) 10 Hanging knee raises (stric...
Tuesday 8 April 2024
Warm-upAMRAP 610 PVC PT10 PVC GM 5 Walkers 10 Box Step-ups 10 Sit-ups 10 Hang power Snatch (bar) S&a...
Monday 7 April 2025
Warm-up 2x10 PVC PT 10 PVC GM 20s squat hold 10 Air squat 5 Jumping squat5 Burpees S&T (15 mins)...
Friday 4 April 2025
Warm-up2x10 Push-up10 Ring rows 100m jog Workout 30-20-10 Db Push-up DB Hang power clean (2×22....
Thursday 3 April 2025
Warm-up 3x10 Ring Rows10 hanging knee raises 10 single kb deadlift Workout For Time:21-15-12-9-6-3 D...