- Power Shack Members
- RHS Strength & Conditioning
THURSDAY 15 September 2022
Warm-up3x10 ring rows10 Front + side lat raiseS&T5 Sets of 10 resp (5 per side)KB windmill*work ...
WEDNESDAY 14 Septembert 2022
Warm-up2x10 Sit-ups10 Supermans10 PVC PT10 PVC GM10 Box Step Ups S&TAccumulate:2 Minute in PVC O...
TUESDAY 13 September 2022
Warm-upAMRAP 55 Air Squat5 Jumping Squat5 Ring rows 2x10 Hang clean10 Front Squat10 Jerk (split/push...
MONDAY 12 September 2022
Warm-upAMRAP 7100m5 Walkers5 Burpees10 Walking calf raises Workout 2 rounds for time of:1 km Run50 b...
FRIDAY 10 September 2022
Warm-up3x10 Push-ups10 Ring rows10 Sit-ups S&TOpen Gym*Minimum 5 Sets of any moderate pressing m...
THURSDAY 8 September 2022
Warm-upAMRAP 710s Squat Hold10 Air Squat10 Alt Lunges5 Walkers10 Alt DB Hang Power Clean WorkoutR...
WEDNESDAY 7 Septembert 2022
Warm-upAMRAP 620 Singles10 Sit-ups10 KB Deadlift19 KB Swing S&T4 sets of 6 repsKB Turkish Get-up...
TUESDAY 6 September 2022
Warm-up1x10 Air Squat10 Hanging knee raises15 PVC GM15 PVC PT15 PVC OH Squat15 Sotts Press10 Hang Po...
MONDAY 5 September 2022
Warm-up2x10 Ring Rows10 Thor Ext5 Air Squat5 Jumping Squat10 Supermans10 Sit-ups10 Walking heel touc...
FRIDAY 2 September 2022
Warm-upAMRAP 510 Ring rows10 Push-ups10 Bend + Bow WorkoutFour Parts in 12 minutesEMOM for 3 minutes...
THURSDAY 1 September 2022
Warm-upAMRAP 610 Sit-ups10 KB Deadlift10 KB Swing10 Jumping squat S&T20 minutes55 sets of 4Box s...
WEDNESDAY 31 August 2022
Warm-upAMRAP 68 supermans10 Sit-ups8 Russian twist unweighted (l+R=1)10 Hanging knee raises S&T1...