- Power Shack Members
- RHS Strength & Conditioning
Wednesday 12 March 2025 (16:30 first class)
Warm-up2x10 PVC PT 10 PVC GM10 Hanging knee raises10 Sit-ups10 Box Step-ups Workout10-9-8-7-6-5-4-3-...
Tuesday 11 March 2025
Warm-up2x10 Ring rows 10 Bend + bow 5 walkers 10 Deadlift (bar) S&T 50/35 Cal Row for time -Then...