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081 429 0055

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(Back Gate) Rietondale High School Corner of 18 Ave & Pierneef Str Deerness, Pretoria 0084

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Workouts

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  • RHS Strength & Conditioning

Friday 2 May 2025

2 May, 2025
Power Shack Members
Warm-up3x10 Push ups10 Ring rows10 KB swings (light) 30 Singles/Doubles Workout “Uprising&#822...
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Wednesday 30 April 2025 (16:30 first class)

28 April, 2025
Power Shack Members
Warm-up2x10 Bend + Bow 10 Ring rows5 Walkers + push up8 Deadlift (bar) 8 Hang power clean (bar) Work...
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