- Power Shack Members
- RHS Strength & Conditioning
Monday 16 September 2024
Important Announcement!We are heading on a lil vacation from Wednesday the 18th to Friday the 27th o...
Friday 13 September 2024 (only 15:30 class)
Warm-up2x 10 Push-up 10 Ring rows 10 alt DB hang cleans (light) Workout (Alt: any missed or benchmar...
Thursday 12 September 2024
Warm-upAMRAP 8 10 pvc pt 10 pvc gm20s handstand hold 5 Walkers 8 Hang Power Snatch (bar) WorkoutFor ...
Wednesday 11 September (16:30 first class)
Warm-up3x 10 Box step ups 5 walkers 10 Ring rows S&T 1k row Workout Buy in: 1k run Then 3x21 Box...
Tuesday 10 September 2024
Warm-upAMRAP 8 10 Hanging knee raises10 Air squat 10 KB Deadlift 10 KB Swing 10 Alt Heel touches Wor...
Monday 9 September 2024
Warm-upAMRAP 8 20 singles/doubles10 Bend + Bow20s Squat hold 10 air squat 8 Deadlift (bar) 8 hang po...
Friday 6 September 2024
Warm-up2x 10 Push-up 10 Snatch Grip Deadlift (Bar)10 Hang Power Snatch (Bar) Workout (Alt: any misse...
Thursday 5 September 2024
Warm-upAMRAP 820 Squat hold 10 Air squat 5 Walkers 8 Hang Power Clean (bar) 8 Front Squat (bar) S&am...
Wednesday 4 September (16:30 first class)
Warm-up3x 10 Sit-up 10 Push-ups 10 Air squat WorkoutAMRAP in 18 minutes 3 Push-up (Scaling: Knees, i...
Tuesday 3 September 2024
Warm-upAMRAP 8 20 Singles/doubles 10 Hanging knee raises10 Push-ups 10 KB Deadlift 10 KB Swing 10 Al...
Monday 2 September 2024 (RPTB)
Warm-upAMRAP 8 10 PVC PT 10 PVC GM10 Bend + Bow5 Walkers 10 BB Push press S&T Every 2 minutes3-3...
Friday 30 August 2024
Warm-up2x10 Push-up10 Ring Rows10 Air squat (hold 2s at bottom) Workout (Alt: any missed or benchmar...