- Power Shack Members
- RHS Strength & Conditioning
Thursday 8 May 2025
Warm-up AMRAP 810 Bend + bow 10 Heel touches100m jog8 Hang clean (bar)8 Push press (bar) Workout 5 R...
Wednesday 7 May 2025 (16:30 first class)
Warm-up2x10 sit-ups10 Hanging knee raises (Strict)30 Singles/doubles Workout 4 Rounds For Time 10 St...