Wednesday 8 October 2025 (16:30 first class)

Warm-up
3x
10 Bend + Bow
10 Sit-ups
20 Singles/doubles/Plate hops
10 Kipping swings

Workout
Annie?
50-40-30-20-10
Abmat sit-ups
Double unders
5—4—3—2—1

Bar muscle-up (Scaled: 2x C2B/pull-up variation)