Wednesday 25 February (only 16:30/18:30 classes)
February 22, 2026
Warm-up
2 Rounds:
10 Sit-ups
10 Air squats
10 Hanging knee raises
20 Singles/Doubles
Workout
12 Minute AMRAP
30 Double Unders
10 T2B
10 Reverse Burpee
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