Wednesday 24 September 2025 (09:30 – Heritage day workout)
September 21, 2025
Warm-up
3x
10 Sit-ups
10 Push-ups
10 Ball-slams
10s Squat hold
Workout
30 Burpee
Then
15-15-15
V-ups
Ball slams
Reverse Burpee 10/7
Then
30 Burpee
No Comments