Wednesday 28 January (only 16:30/18:30 classes)
January 25, 2026
Warm-up
3x
20 Calf raises
10 Push-up
5 Tuck jumps
10 Sit-ups
Workout
AMRAP 15 Minutes
10 Box Jumps
10 V-ups
10 HR push-ups
Rest 1 minute after each round
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