Wednesday 21 January (16:30 first class)

Warm-up
2x
5 Walkers + push-up
10 Heel touches
10 Double KB Deadlift
10 Alt Lunge twist
10 Ring Rows
10 Lat + front raises 2×2.5

S&T
15 Minutes
Use at least 4 sets to:
Work to a max set pull-up (any variation)/ring rows
*Use the first few sets to practice technique, don’t go to failure on these

Workout
3-5-7
Handstand push-ups
2×7.5m Single DB OH Lunge (L)
Handstand push-ups
2×7.5m Single DB OH Lunge (R)

-Rest 3 minutes

9-12-15

Double KB deadlift 2×24/2×15
2×7.5m Farmers Carry
Double KB deadlift 2×24/2×15
2×7.5m Farmers Carry