Wednesday 19 November 2025 (16:30 first class)

Warm-up
3x
10 Bend + bow
5 Walker

10 Ring rows
10 Air squat (2s pause)
10 Hang Power clean (bar)
10 Front squat (bar)

S&T
Every 1:30 (6 rounds)
2 Squat cleans
*Work up in weight

Workout (cap 40 minutes)
10:00 AMRAP

3 Squat Cleans
6 C2B
(KG conv: 70/50 Squat Cleans)