Wednesday 15 July (17:00/18:30)

Warm-up:
3 rounds
10 Bend + bow
200m jog
10 heel touches
5 Walker + push-up


Workout
Teams of 2:
You go I go
21-15-12-9-6-3
Push-ups
Med-ball G2O 10/7
*200m Run together after each round