Wednesday 11 February (only 16:30/18:30 classes)

Warm-up
2 or 3 rounds
10 Ring rows
10 Sit-ups
10 Push-ups
5 Burpees

Workout
Teams of 2 (split in any way):
100 v-ups
10x7m Burpee Broad Jumps
100 Weighted sit-ups 10/7)

10x7m Burpee Broad Jumps