Wednesday 1 October 2025 (16:30 first class)

Warm-up
3x
10 Bend + Bow
10 Hanging knee raises
10 PVC PT
10 PVC GM
10 PVC OH Squat
10 Hang Power snatch (bar)
10 OH Squat (Bar/PVC)

S&T
4-3-2-1
Snatch Power or Squat (Touch and go)
*work up in weight

Workout
21-18-15-12-9

Toes to Bar
7—6—5—4—3

Squat snatch 60/40