Tuesday 9 September 2025 (15:30 first class)
September 7, 2025
Warm-up
2x
30 Singles/Doubles
10 Sit-ups
10 Calf raises
10 Heel touches
10 Hanging knee raises
Workout
“Annie 2.0”
100-80-60-40-20
Double Unders
50-40-30-20-10
Abmat Sit Ups
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