Tuesday 7 October 2025 (first class 16:30)

Warm-up
2x

10 Front + side lat raises
5 Walkers
10 Heel touches
20s Handstand/pike hold
10 Deadlift (bar)
10 Hang Power clean (bar)

S&T

Every 2 minutes (6 rounds)
3 Power cleans
*Work up in weight

*Does not need to be touch and go


Workout

2 sets

10:00 AMRAP

100m run
6 Power Cleans 60/40
2 Wall Walks (Scaled wall walk with wall touch/Scaled wall walk/Walker + push-up)
-rest 3:00-