Tuesday 30 September 2025 (first class 16:30)

Warm-up
2x

10 Front + side lat raises
5 Walkers
10 Heel touches
10 Box step-ups
20s Handstand/pike hold
10 Push press (bar)

S&T

Every 2 minutes
5-4-3-2-2
Push Press
*Work up in weight

Workout

Teams of 2

5 Rounds

Partner 1:

10 HSPU
20 Single DB Box Step Ups

Partner 2:

10 Burpees
20x7m shuttles (there and back = 2)

-switch and repeat when both are completed-
*A round is complete after both partners did the hspu + step ups