Tuesday 23 September 2025 (first class 15:30)

Warm-up
2x

10 Ring Rows

10s Squat hold

10 Air Squat
20s Dead Hang
5 Walkers
10 KB Russian swings
8 Hang power clean (bar)
8 Push press (bar)
8 Front squat (bar)

S&T
Every 2 minutes (6 Rounds)
1 Squat Clean + Jerk

*Work up in weight

-Rest 2 Minutes

Every 2 minutes (6 rounds)
2 Back Squat
*Work up in weight

Workout

15-9-7
KB Swing 24/16
C2B
KB goblet Squat 24/16