Tuesday 18 November 2025 (first class 15:30)
November 16, 2025
Warm-up
3x
10 PVC PT
10 PVC GM
10 Bend + Bow
5 Walker + push-up
10 Alt DB hang snatch (light)
Workout
5 sets:
20 DB alt snatch 22.5/15
20 Alt V-ups
15 Push-ups
-rest 2:00 between sets-
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