Wednesday 17 September 2025 (16:30 first class)

Warm-up
2x
200m jog

10 Sit-ups
10 Calf raises
10 Heel touches
10 Hang Power snatch (bar)
10 OH Squat (bar/PVC)
5 Snatch Balance (bar/PVC)

S&T
Every 2 mins (6 rounds)
2 Squat snatch (Scaling: 2x Power Snatch + OH Squat)
*Working to a heavy set

Workout
21-15-9-7
Power snatch (40/30)
200m Run
Handstand push-ups