Tuesday 16 September 2024 (15:30 first class)

Workout

Warm-Up
2x
10 Sit -ups
10 Hanging knee raises
10 KB Russian swing
10 Ring rows
10 Push-ups

S&T
EMOM 8 rounds
Even minutes: 0,2,4,6
30s Plank (as unbroken as possible)

Odd minutes: 1,3,5,7
30s Of hollow-rocks (as unbroken as possible)

Workout
AMRAP 12

4 Bar Muscle Ups (Scale: 6 Box MU/8 C2B/8 PU variation)
10 KB Swings 24/16
14 V-Ups