Wednesday 17 June (16:30/17:30/18:30)

Warm-up:
3 rounds
10 PVC PT
10 PVC GM
10 Ring rows
5 Walker + push-up
10 Sit-ups
10 KB Deadlift
10 KB swings


Workout:
50 V-Ups
-into-
4 Rounds
7 Handstand Push Ups
7 KB Swings
42 Double Unders
-into-
30 T2B