Thursday 8 January (16:30 first class)

Warm-up
2x
10 Heel touches
10 Side to side leg swings
10 Front to back leg swings
20 Calf raises
10 Push-ups
10 Double KB deadlifts (light)
5 Tuck jumps/box jumps

Workout
Every 2:30 (6 sets)

12 KB Deadlifts (24/16)
12 Push-ups
12 Box Jump Overs