Thursday 20 November 2025 (first class 15:30)

Warm-up
3x

10 PVC PT
10 PVC GM
10 Bend + Bow

5 Walkers
10 Air squats
20s Squat hold

10 DB Push press (p.s)

Workout
Teams of 2 (split all reps)

100 S2O 40/30

100 Back rack lunges 40/30

100 Power Snatches 40/30

100 Front squats 40/30