Thursday 2 October 2025 (15:30 first class)

Warm-up
3x
10 Bend + Bow
5 Walker + push-ups
20s Pidgeon e.s

10 Supermans

10 KB deadlift

Workout
Teams of 2:
AMRAP 15
You go I go (partner 1 completes a full round then partner 2)
10 Push-ups
10 KB Deadlifts 2×24/2×16
2x7m KB farmers carry