Monday 6 September 2024 (16:30 first class)

Workout

Warm-Up
3x

10 Bend + Bow

5 Walkers + push-up

20s Squat hold
10 Alt lunge
10 Ring rows

Workout

7 sets

1:00 AMRAP

5 Burpee over Bar
8 ALT BB OH Lunge 40/30 ( Scale to front rack lunge, DB OH/Front rack or farmers hold lunges or bodyweight lunge)
Max Burpee over Bar
-rest 1:00 between sets-