Monday 24 November 2025 (16:30 first class)
November 23, 2025
Warm-up
3x
10 Bend + bow
10 Box step-ups
10 Ring Rows
10 Air squat
5 Jumping squats
Workout
5 Rounds
10 C2B
20 Box Jumps
30 Wall Balls 10/7
Warm-up
3x
10 Bend + bow
10 Box step-ups
10 Ring Rows
10 Air squat
5 Jumping squats
Workout
5 Rounds
10 C2B
20 Box Jumps
30 Wall Balls 10/7
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