Monday 22 September 2024 (16:30 first class)

Workout

Warm-Up
3x
30 singles/doubles
10 Hanging knee raises
10 DB push press p.a
10 Ring rows
10 Alt Lunges

Workout
4 Rounds
42 Double unders
15 T2B
12 DB Reverse Lunges 2×22.5/2×15
9 DB Push press 2×22.5/2×15