Monday 29 September 2024 (15:30 first class)
September 28, 2025
Workout
Warm-Up
3x
30 singles/doubles
20s Squat hold
10 Jumping squats
10 Ring rows
Workout
2 Sets
6:00 AMRAP
6 Kipping Chest to Bar Pull-ups
12 Wall Balls 10/7
24 Double Unders
-rest 2:00 between sets-
No Comments