Monday 17 November 2025 (16:30 first class)

Warm-up
3x
10 Bend + bow
10 Box step-ups
10 Air squat
5 Jumping squats

Workout

20 Wall Balls (20/14)
10 Box Jump Overs (24/20)
-Rest 1:00-

40 Wall Balls (20/14)
20 Box Jump Overs (24/20)
-Rest 1:00-

60 Wall Balls (20/14)
30 Box Jump Overs (24/20)