Monday 15 September 2025 (first class 15:30)

*Note: No Friday classes this week sorry for the inconvenience – we’ve made up for it with a few challenging workouts for the rest of the week 😉

Warm-up
2x

10 Ring rows

10s Squat hold

10 Alt Lunges
10 PVC PT
10 PVC GM
10s Dead Hang
10 DB Push press Per side
5 Walkers
10 Alt DB Hang snatch

Workout

5 Rounds

8 Single DB Box Step Overs 22.5/15

12 Alternating Single DB Devil’s press 22.5/15 (Scaling: 12 Alternating DB Hang/power snatch + 12 Incline push-ups)

48 Double Unders