Friday 5 September 2025 (16:30 first class)

Warm-up
2x
10 Push ups
10 Ring Rows
10 Banded pull-downs
10 Banded curls

Workout

50 DB Box dips

50 BB Skull Crushers 30/20

50 KB high pulls 24/16

Every break – 5 KB Curls 16/12