Friday 29 January 2025 (16:30 first class)

Warm-up
3 rounds

15 Banded pull -aparts
15 ring rows
15 Air squats
15 Push -ups
10s Sandbag hold from floor

Workout (or any alternate)

10-8-6-4-2`
BB/2xDB Bench press (@ bodyweight)
Sandbag clean over shoulder 75/40 (scale: to double KB hang clean)

Double KB front squat 2×24/2×16