Friday 27 February (only 16:30/17:30 classes)
February 22, 2026
Warm-up
3 rounds
10 PVC PT
10 PVC GM
15 ring rows
15 Push -ups
Workout (or any alternate)
10:00 AMRAP
2-4-6-8-10. . .
KB High pulls
DB Curls 2×15/2×10
HR push-ups
https://games.crossfit.com/workouts/open/2026
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