Friday 20 February (only 16:30/17:30 classes)
February 15, 2026
Warm-up
3 rounds
10 PVC PT
10 PVC GM
15 ring rows
15 Push -ups
10 Double DB clean (light)
Workout (or any alternate)
21-15-9-7-5
Double DB hang clean
Double DB Bench
RX: 2×22.5/2×15
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