Friday 19 June (16:30/17:30)

Warm-up:
3 rounds
10 Banded Curls
10 Banded pull-downs
10 Ring rows
10 Push-ups

Workout:
3 Rounds
20 Alternating DB Curls 2×20/2×15
12 Push-ups

Rest 2 minutes

3 Rounds
12 KB Upright rows 24/16
20 KB Curls 24/16