Friday 16 January 2025 (16:30 first class)

Warm-up
3 rounds

15 Banded pull downs

15 Banded curls
15 Push-ups

Workout (or any alternate)

3 Supersets for each movement
*Reduce weight each superset

Max reps KB curl (weight 1) into max reps KB curls (weight 2) into max reps KB Curls (weight 3)
Max reps DB Bench (weight 1) into max reps DB Bench (weight 2) into max reps DB Bench (weight 3)
Max reps skull crusher (weight 1) into max reps skull crusher (weight 2) into max reps skull crusher (weight 3)