Friday 13 February (only 16:30/17:30 classes)
February 8, 2026
Warm-up
3 rounds
15 Banded pull -aparts
15 ring rows
15 Air squats
15 Push -ups
Workout (or any alternate)
100 Banded pull-downs
100 KB High pulls (24/16)
100 Double DB Bench Press 2×22.5/2×15
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