- Power Shack Members
- RHS Strength & Conditioning
TUESDAY 15 November 2022
Power Shack Members
Warm-up 2x 10 Front + side lat raises 10 Pause squat 10 Thor ext 10 PVC PT 10 PVC OH Squat 20s
MONDAY 14 November 2022
Power Shack Members
Warm-up 15/10 cal bike 20 KB Deadlift 20 KB Swing 10 Walker + push-up 20 Ring Rows 20 Air Squat 20 H
FRIDAY 11 November 2022
Power Shack Members
Warm-upAMRAP 5 minutes5 Walker + push-up10 KB Hanging High pull (light)10 Alt DB Curl (light)+Open g
THURSDAY 10 November 2022
Power Shack Members
Warm-up2x15 PVT PT15 PVC GM10 Ring row5 Walkers20s Handstand hold 2x10 Hang power clean10 Push Press
WEDNESDAY 9 November 2022
Power Shack Members
Warm-up3x40 Singles10 PVC PT10 PVC GM10 PVC OH Squat10 Ball slams (light) Workout“ScarfaceR
TUESDAY 8 November 2022
Power Shack Members
Warm-up2x15 Russian Twist (L+R=1)10 Sit-up15 Hanging knee raises10 Push-ups S&TPair up (you go I
MONDAY 7 November 2022
Power Shack Members
Warm-upAMRAP 78 Air Squat (1s pause at bottom)8 Thor Ext5m Crab walk left + 5m crab walk right20s Pi
FRIDAY 4 November 2022
Power Shack Members
Warm-up3x10 Push-up10 KB Deadlift10 KB Swing20s Handstand hold S&T3 Rounds10 Bench Press (1/2 BW
THURSDAY 3 November 2022
Power Shack Members
Warm-up2x10 Front + Side Lat raises10 Air Squats20 Alt DB Hang clean + press10 Ring Rows10 Push-up 1
WEDNESDAY 2 November 2022
Power Shack Members
Warm-up2x10 Sit-ups10 Russian twist (L+R=1)10 Supermans10 Alt Bent leg V-ups WorkoutOn the minute fo
TUESDAY 1 November 2022
Power Shack Members
Warm-upAMRAP 7100m40 Singles10 Shoulder act10 Walkers + Push-up10 Hanging knee raises S&TSkill W
MONDAY 31 October 2022
Power Shack Members
Warm-upAMRAP 710 Alternating Lunge twist10 Good Mornings (Hands behind head)10 Ring Rows10 Hanging k
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