- Power Shack Members
- RHS Strength & Conditioning
THURSDAY 13 April 2023
Power Shack Members
Warm-upAMRAP 710 air squats10 PVC PT10 PVC GM10 PVC OH Squat S&TEvery 2:00 minutes, 6 Sets1 Powe
WEDNESDAY 12 April 2023
Power Shack Members
Warm-upAMRAP 730 Singles10 Push-ups10 Sit-ups20 Alt DB Hang Clean + jerk (light) Workout“Queens Pa
TUESDAY 11 April 2023
Power Shack Members
Warm-upAMRAP 710 Alt lunge twist10 Ring rows10 Heel touches10 Thor ext10 Empty bar deadlift Then wor
MONDAY 10 April 2023
Power Shack Members
Warm-up TBD Workout 4 Rounds (with a Partner) for Time20 Synchronized Burpees20 Synchronized Pull-Up
FRIDAY 7 April 2023 (9AM Holiday Session!!)
Power Shack Members
Alt workout: Any missed or benchmark workout Warm-up3x10 Push-up10 Alternating DB curl (light)10 Ban
THURSDAY 6 April 2023
Power Shack Members
Warm-upAMRAP 68 Ring Rows8 Air Squats8 Walkers8 Kipping Swings 1x (bar)10 Front Squat10 Push press5
WEDNESDAY 5 April 2023
Power Shack Members
Warm-upAMRAP 630 Singles10 Ball slams (light)10 Sit-ups5 Supermans Workout10 Rounds for time25 DU
TUESDAY 4 April 2023
Power Shack Members
Warm-up3x10 PVC GM10 PVC Back Squat (1s pause)10 Side to-side leg swings (each side)10 Thor Ext30s P
MONDAY 3 April 2023
Power Shack Members
Warm-upAMRAP 710 PVC PT10 PVC GM10 Bend + Bow10 Ring rows10 Alt Lunge Twist5 Walkers 1x (Bar)15 Dead
FRIDAY 31 March 2023
Power Shack Members
Warm-up3x10 Push-up10 Renegade row (light)10 Alt DB Hang Power Clean (Light) S&T4 Sets, Superset
THURSDAY 30 March 2023
Power Shack Members
Warm-up2x10 Ring Rows10 Air Squats10 Bend + Bow10 PVC PT10 PVC GM10 PVC OH Squat (1s Pause at bottom
WEDNESDAY 29 March 2023
Power Shack Members
Warm-up3x 30 Singles10 Alt bent-leg v-ups10 Sit-ups20 Russian twist (unweighted) S&T Tabata Assa
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