Workouts

Power Shack Members
RHS Strength & Conditioning

Monday 12 May 2025

11 May, 2025

Power Shack Members

Warm-up AMRAP 820 singles/doubles10 Bend + bow10 Super mans20s Pidgeon e.s8 Deadlift (Bar)8 Hang pow...

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Friday 9 May 2025

4 May, 2025

Power Shack Members

Warm-up2x20s Bike10 Ring rows 10 Push-ups10 Air squat Workout 21-15-9 Double DB Bent over row (2&#21...

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