- Power Shack Members
- RHS Strength & Conditioning
Monday 28 October 2024 (RHS) (14:30, 17:30)
Today’s Stimulus:*Moderate weight*Moderate volume*Base/Strength buildingMovement DemoBack Squat*Br...
Friday 25 October 2024 (Cancelled, have a great weekend!)
Warm-up2x10 Push-up10 Ring rows 10 KB High pull (light) +Open gym warm-up S&T Open gym ~15-20 mi...
Thursday 24 October 2024
Warm-up2x 8 Heel Touches 10 PVC PT 10 PVC GM 10 Air Squat10 Hanging knee raises5 Walkers WorkoutAMRA...
Wednesday 23 October (16:30 first class)
Warm-up2x 30 Singles/doubles 10 Bent over row (bar) 10 Deadlift (Bar) 10 Hang power clean (Bar) Work...
Tuesday 22 October
Warm-up 2x 10 Ring rows 10 Push ups 10 Sit-ups 100m Jog Workout “Dampened”5 Rounds 5 Pul...
Monday 21 October
Warm-up 2 rounds 10 Side lat raises (2×2.5)10 Bend and Bow 5 Walkers 10 Box step ups 10 DB stri...
Thursday 24 October 2024 (RHS) (14:30, 17:30)
Today’s Stimulus: *Light/moderate weight *Medium volume *Base building Movement Demo Deadlift*Reme...
Tuesday 22 October (RHS) (14:30, 17:30)
Today’s Stimulus: *Light weight *High volume *Base building Movement Demo Back Squat https://w...
Monday 21 October 2024 (RHS) (14:30, 17:30)
Today’s Stimulus: *Light weight *Medium volume *Base building Barbell Etiquettehttps://www.youtube...
Friday 18 October 2024
Warm-up2x10 Push-up10 Ring rows +Open gym warm-up S&T Open gym ~15-20 minutes Workout5 Rounds Fo...
Thursday 17 October 2024
Warm-up2x 8 Bodyweight squats (2s Pause at bottom) 8 Heel Touches 10 PVC PT 10 PVC GM 10 PVC OH Squa...
Wednesday 16 October (16:30 first class)
Warm-up2x 30s Row 10 Box Step-ups 10 Bent over row (bar) 10 Deadlift (Bar) S&T 2k Row Workout 1-...