WEDNESDAY 16 November 2022

Warm-up

2x

10 PVC GM

10 PVC PT

10 KB Deadlift

10 Thor ext

20s Pigeon L then R

S&T

12-10-8-6-4

Bent over row

-Work up to a heavy set

-Prioritize position over weight

Workout

For time:

21m handstand walk/Bear crawl

10 toes-to-bars

10 double kettlebell deadlifts

14m handstand walk/Bear crawl

12 toes-to-bars

12 double kettlebell deadlifts

7m handstand walk/bear crawl

14 toes-to-bars

14 double kettlebell deadlifts

60-ft. handstand walk

16 toes-to-bars

16 double kettlebell deadlifts

2×24/2×16