WEDNESDAY 8 November 2023
November 4, 2023
Warm-up
AMRAP 6
8 Sit-ups
8 Push-ups
8 Ball slams
Workout
21-18-15-12
V-Ups
Push-ups
12-15-18-21
Ground to overhead to ground (10/7)
Weighted Sit-ups (10/7)
Warm-up
AMRAP 6
8 Sit-ups
8 Push-ups
8 Ball slams
Workout
21-18-15-12
V-Ups
Push-ups
12-15-18-21
Ground to overhead to ground (10/7)
Weighted Sit-ups (10/7)
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