Wednesday 8 May 2024

Warm-up
AMRAP 8

10 Bend and bow

10 Hanging knee raises

10 Sit-ups

* 1 Minute of cal bike
*1 Minute of row

Workout

EMOM 6
15/12 Cal Bike

EMOM 6

15 V-Up (Scaled: Bent leg V-up/sit-up)

EMOM 6

15/12 Cal Row

EMOM 6

12/10 K2E (Scaled: Knee Raises, lying leg raises)

Scaling: Scale reps down with increments of 2