WEDNESDAY 8 June 2022
June 5, 2022
Warm-Up
2x
10 Air squat
10 Sit-ups
10 ball Slams
10 Lat Line Hops (L+R =1)
Workout
E4MOM (16 mins = 4 rounds)
8 Medball clean
8 Medball situps Scaling: sit-ups
8 Ball slams (15/10)
8 Lat medball hops (L+R =1) Scaling: Lat line hops
10/7
*Reverse order of movements every round
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